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Frequently Asked questions

This collection of frequently asked questions (FAQ) provides brief answers to many common questions about my services. Please click on the relevant question to see the answer.

Coaching FAQ's

What is a typical coaching programme?

All my coaching programmes are bespoke - unique and built with you in mind. During our first meeting, I will listen to your needs and make sure I understand your objectives, timescales and budget expectation.

I'll ensure that I build any preferred ways of working into your bespoke programme, and you can also expect me to be open and honest. For example, if I think that my skills cannot help you get the results you seek, I will say so.

Although there is no 'typical' coaching programme, there are some things that cut across every piece of client work and these are:

  • An assessment of your needs and objectives.
  • An assessment of where you are now, how close you are, or far away from your objectives.
  • A plan to help you get there.

For further illustration of my work, please see the testimonials section to hear direct from past clients about their experiences. You can also call me or email me with any specific questions.

Where do we meet, and how often?

Where we meet to work is down to you. Appointments can be held in a client's work place, at their home, at my premises or at an external venue.

In terms of frequency, this will be set by your objectives. You will need time between sessions to reflect on the previous session, and start to implement changes. I will draw up a suggested timetable as part of the follow up to our initial meeting. In between face to face meetings, we will plan email and phone follow ups. Face to face sessions are likely to be more frequent at the beginning of the programme.

Is it confidential?

Yes. We will draw up a confidentiality agreement at our first session.

What are your fees?

I offer a free 60 minute consultation meeting aimed at answering your questions and helping you to decide if I am the right coach for you.

The cost after this will depend on your objectives, timescales and location. If you would like a 'ballpark' figure, please call me to discuss on 07951 103917

How do I get in touch?

If you would like to make an appointment, or discuss your specific needs prior to this, please call me on 07951 103917. Alternatively, use the contacts page or email info@thrivingivy.com

Counselling FAQ's

How do I make an appointment?

You can call me on 07951 103917 . There is a private and confidential message service, so if I don't answer in person please leave a message, and I will get back to you as soon as I can. Or you can use the contacts page, or email info@thrivingivy.com.

Can I talk to you before my first appointment?

Definitely, if it helps you. The web site is set out to tell you something about my service; however some clients prefer to talk to the counsellor prior to making an appointment. Plus, if you have a very busy diary it can help to discuss availability live.

Do I need to book a series of appointments?

There is no pressure to book a series of appointments. By the end of the first session, you will be in a position to decide if you want to continue working with me as your therapist, and by the end of the second session I will be able to suggest a timeframe for a working agreement. Some situations can be helped enormously in 4 or 5 sessions, others may be long term.

Ultimately, the choice is yours and you will not be pressurised into having more sessions than you want. You can stop counselling at any time, even where you have booked a number of sessions in advance.

How long does a session last?

60 minutes.

What are your fees?

My fees are £33 per session for individuals and £45 for couple counselling.

I have a number of sessions per week that I reserve for those on low income. Please mention this when booking with me.

If you are working towards qualification as a counsellor and need to bring up your level of personal therapy then please phone or email for details.

Do you see couples?

Yes.

Do you see children?

I currently do not see those under 16.

What kind of issues do you specialise in?

As examples, I work with clients with depression, low self esteem, family and relationship issues, work related stress and anxieties; child/parent relationships; and problems created by alcohol and/or drug dependency.

I don't have a 'tick list' of issues that I work with, as I feel that this can be detrimental to our work. I prefer for you to tell me in your own time and words what brings you to counselling. I will always be open and honest with you and if I feel I cannot help you or your needs are outside of my skill I will say so.

Where does the name Thriving Ivy come from?

I wanted to call my company something memorable, as well as something that reflected what I do and what my work is about. It's easy to find ourselves merely surviving, or constantly striving. In my work, I encourage you to stop and reflect and consider - is this what you want or would you rather thrive?

And as for the ivy, well its tenacious, it springs back up even when chopped to the core, and can weather storms and extremes of many kinds. For me, the combination of the two conjures up strength, growth and beauty - and I like the sound of it!